MY VEGAN CHEESE SAUCES
I recently shared this on a caribbean food page on facebook. I share it here with you all.
The following recipes are for two cheese sauces I normally make for use on foods such as baked potatoes, lasagne, macaroni pie and pizza. The original recipe is not mine but I have adjusted it according to my liking and to incorporate locally grown and made ingredients such as homemade coconut oil and sea salt picked from the salt pond in Union Island in my multi-island state St. Vincent and the Grenadines.
RECIPE#1- NACHO CHEESE SAUCE
- 2 potatoes,
- 1 carrot,
- 2 tbsp nutritional yeast,
- 2 tbsp coconut oil (or olive oil)
- Juice of half a lime - garlic powder, sea salt, paprika to taste -Cayenne pepper (optional)
RECIPE#2-EASY CHEESE SAUCE
Ingredients: - 1 tbsp coconut oil
- 1 tbsp whole wheat flour
- 1 cup coconut milk -
2 tsp nutritional yeast -
Dash garlic powder, sea salt, cayenne pepper.
NOTE- Vegan food is healthy, nutritious and just as tasty as foods you were accustomed to with flesh in it. I find that the tastiness of these cheese sauces, to vegans and non-vegans alike, is proof f the fact that seasonings make all the difference. So if you liked cheese and are changing over to veganism, you can still replicate the cheesy taste from highly nutritious nutritional yeast and these other ingredients prepared correctly. Even you will be surprised. Just try it!
Original recipes as well as two other vegan cheese options (including a solid cheese) can be found at the link below. I will share my experience when I try them.
Also original recipe shared on the caribbean food page is here
May you prosper spiritually and in good health by selecting the best option for food, revealed to us by God-the vegan health reform diet of the Bible- Genesis 1:29 KJV. Amen.
Sis. Anesia Baptiste