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WHOSE NAME ALONE IS YAHWEH, ART
THE MOST HIGH OVER ALL THE EARTH" PSALM 83:18
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8/8/2016

Gluten Making Recipe

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 Well prepared Gluten – A Vegan Delight 

PictureFried Gluten in a healthy vegan meal (tomato sauce)
“Cooking is no mean science, and it is one of the most essential in practical life. To make food appetizing and at the same time simple and nourishing, requires skill; but it can be done.” Ellen G. White, Diet and Health

The use of gluten, prepared in a variety of ways, is very common among vegans. It can be fried, baked or stewed. Gluten is described as a family of proteins found in grains like wheat, rye, and barley. Some persons may be gluten- intolerant. These persons may therefore choose an alternative ‘meat substitute.’


PictureFrom Left to Right: 1. Gluten after all starch is washed out, 2. Gluten after it is boiled in seasoning, 3. Gluten after frying in coating of seasoned flour and 4. Fried gluten in tomato sauce.
Ingredients
  • Flour
  • Water
  • Sea salt
  • Soya sauce
  • Broad leaf thyme(‘Tiki’ thyme)
  • Chive
  • Garlic
  • Ginger
  • Fine leaf thyme
  • sage
 
Preparation                                 
  • Knead about 5lbs of flour in a large container and leave overnight for best result.
  • Wash under running water until clear (until all starch is washed out) and gluten remains.
  • Put the gluten in a large pot of boiling water with sea salt and lots  of seasoning for about 45 minutes until firm.
  • Put some soya sauce (if desired) and fresh blended seasoning on gluten.
  • Leave to cool.
  • Then, slice to suit for frying, baking or stewing.
 
N.B. For frying, the slices can be coated with well-seasoned (garlic powder, onion powder, celery, cayenne pepper etc.) whole wheat flour.
 
Give God thanks and enjoy :)

Sis. Ann-Marie Ballantyne
​

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  • Home
  • About
  • STUDY MATERIAL
    • Bible Study Videos
    • Bible Study Booklets & Tracts
    • Study Charts
    • Published Books
    • Translations
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  • Radio Programs
  • Justification by Faith Blog
  • Thusian SDA Orientation Blog
  • Health Reform Blog
  • Thusian Institute for Religious Liberty
  • Contact
  • Untitled