Sinfreeness to the World.

THUSIA SDA EVANGEL
"THAT MEN MAY KNOW THAT THOU,
WHOSE NAME ALONE IS YAHWEH, ART
THE MOST HIGH OVER ALL THE EARTH" PSALM 83:18
​​

  • Home
  • About
  • STUDY MATERIAL
    • Bible Study Videos
    • Bible Study Booklets & Tracts
    • Study Charts
    • Published Books
    • Translations
  • TSDA Gospel Blog
  • Radio Programs
  • Justification by Faith Blog
  • Thusian SDA Orientation Blog
  • Health Reform Blog
  • Thusian Institute for Religious Liberty
  • Contact
  • Untitled

4/7/2016

Eggplant Recipes

4 Comments

Read Now
 

Stuffed-Baked Eggplant 

PictureStuffed Baked Eggplant
​“Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God” 1 Corinthians 10:31

Classed among the world’s healthiest foods, eggplant is a good source of fiber, vitamin (B1, B3, and B6), vitamin k, folate, potassium, copper and manganese. Eggplant can be prepared in different ways.
 
Ingredients
  • Eggplants
  • Sea salt
  • Garlic
  • Onion
  • Chive
  • Cayenne pepper
  • Fine thyme
  • Tomatoes or tomato paste
  • Any other natural seasoning of choice
  • Whole wheat biscuit crumbs
​
Method
  1. Wash 3-4 eggplants
  2. Cut each in half- vertically
  3. Scoop out the inside of the eggplant with a table spoon
  4. Soak the remainder ( outer portion) in salted water
  5. Cube the (scooped) contents and sauté with coconut oil, garlic, onion, chive, tomatoes/tomato paste, thyme and other natural seasoning for about 5 minutes
  6. Add salt and cayenne pepper to taste
  7. Refill the outer part of the eggplant with the sauté fill.
  8. Sprinkle whole-wheat biscuit crumbs as topping
  9. Put in greased dish and place in the oven(medium heat) for about 20 minutes.
  10. Serve warm and enjoy.
 
N.B. Grated seasoned tofu can be used as topping for a cheesy look and taste.


By Sis. Ann-Marie Ballantyne

​Eggplant, tofu and tomato Sauté

PictureEggplant, tofu & Tomato saute with toast
“Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” 1 Corinthians 10:32.
​

Eggplant has not always been one of my favorite vegetable; I often find different ways to use it.  Most recently, I realize I like it with tomato choka style, so decided to try adding tofu in the mix for breakfast and also as a side dish for lunch.  It happened to turn out delicious. So I am sharing the recipe with you as an addition to your tofu recipes.
 


​
​
Ingredients

1 eggplant (medium, eggplant cubed)
6ozs firm tofu (the soft one can be used as well) drained and crushed
1/2 tsp turmeric
1/2 tsp cayenne pepper                                                                                           
1 1/2 tbsps. Coconut oil
2 cloves garlic (minced)
3 tomatoes (medium, finely chopped)
1 medium onion finely chopped
1/2 tsp sea salt (or to taste)


Directions
Pour coconut oil in your frying pan.
Add onion and garlic in the pan and sauté until tender.
Add eggplant and tomato and sauté until fully cooked.
Then add the tofu and the remaining ingredients and combine.
Enjoy!


By Sis. Karima Parris
 
 
 
 


Share

4 Comments
Vanessa
4/7/2016 01:49:00 pm

Eggplants are rich in some b vitamins 1,6, B6 in particular helps proper brain development and function to make the hormones serotonin and norepinephrine which affects mood. It also helps the body makes melatonin, which is important in helping regulate your internal clock. It is very delicious when prepared properly and one can be very creative with it. My husband did a lovely dish with it and o enjoyed it. I hope to try my dears Sisters recipe by Gods grace also......

Reply
Ann-Marie
4/7/2016 10:13:59 pm

Nice sis. V, nice :). Thanks for the additional information on the benefits of eggplant. Like sis. Karima, I never really liked eggplant growing up. The only preparation I really knew of it then was cooked where all the seeds were visible and it had a kinda "bun mouth" taste. But now...it's quite nice done differently- fried, baked, with tofu etc. Thank God for Health Reform...It 'forces' you to be creative in preparing healthy foods :)

Reply
Candice
4/8/2016 12:40:53 pm

Grace and Peace dear brethren. How long do you have to soak the eggplant skin in the salted water for?

Reply
Ann-Marie
4/8/2016 09:06:01 pm

About 3-5 minutes sis. Candice. Make sure you don't put too much salt dear :) remembering that you have salt in the fill-in. God bless you.

Reply

Your comment will be posted after it is approved.


Leave a Reply.

Details

    Subscribe to our mailing list

    * indicates required

    Authors

    The Health Reform blog posts are written by members of the Thusia Seventh Day Adventist Churches across the globe. 

    Archives

    January 2021
    May 2018
    April 2018
    February 2018
    August 2017
    June 2017
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • STUDY MATERIAL
    • Bible Study Videos
    • Bible Study Booklets & Tracts
    • Study Charts
    • Published Books
    • Translations
  • TSDA Gospel Blog
  • Radio Programs
  • Justification by Faith Blog
  • Thusian SDA Orientation Blog
  • Health Reform Blog
  • Thusian Institute for Religious Liberty
  • Contact
  • Untitled